WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Saute mushrooms for 2 minutes. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Add the tomato paste and cook 1 minute longer. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Chicken Broccoli Alfredo Casserole with Cauliflower Rice, Low Carb Chicken Satay Skewers and Peanut Sauce, Cilantro Lime Chicken with Zucchini Noodles, Sheet Pan Balsamic Chicken and Vegetables, Lean and Green Chicken Spicy Cauliflower Rice Bowl, 6 Insanely Easy Air Fryer Potsticker Recipes for a Quick Snack, 18 Incredible Side Dishes for Chicken Cordon Bleu to Make Tonight, 22 Easy Easter Dinner Casserole Recipes to Try This Year, 14 Tasty Super Bowl Meatballs Recipe Ideas for a Game Day Spread, 23 Totally Epic Slider Recipes for Super Bowl Party, 22 Easy High Protein Meal Prep Ideas to Add to Your Meal Rotation, 19 Best Asian Cake Recipes Thatll Transport You to Asia, 17 Amazing Boneless Beef Recipes to Make for Dinner Tonight, 24 Healthy Dessert Recipes That Actually Taste So Good, 20 Amazing Cocktail Recipes You Can Easily Make At Home, 24 Delicious Smoked Sausage Recipes You Need To Try, 28 Gorgeous Indoor Plants That Actually Easy to Care for, 28 Best Thanksgiving Side Dishes That Will Impress Your Guests, 10 Easy Non-Alcoholic Drinks to Enjoy on a Hot Summer Day, 30 Clever Things You Can Create From Old Unused Stuff, 14 Best Easter Basket Ideas for 1 Year old for Boys and Girls. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Add minced garlic and half and half. Salt and pepper to taste. You can taste and season the sauce here to your liking. All rights reserved. Sprinkle chicken with seasoning. (Via Sandys Kitchen Adventures). Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Cover the chicken with one slice of mozzarella cheese. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Whisk until the cheese melts, about 1 minute. (Via Sandys Kitchen Adventures). Remove and set aside. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Add chicken and toss to coat well. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Thanks for sharing your recipe. I love eating healthy and trying new recipes. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Love love it! This chicken pad thai is a must-try! The accuracy of the nutritional information for any recipe on this site is not guaranteed. A true family pleaser! Stir well. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. You can unsubscribe at any time by clicking the link that appears in all emails. (Via FoodiQueen). Remove from heat and combine with the creamed spinach. It's a yummy hearty family favorite! skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Add onions and garlic. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Salsa Verde Chicken Casserole. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Low carb recipes of course like this one. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Directions. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Spray cooking spray in the skillet, add the mushrooms. Stir in the flour and cook 1 minute longer. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Comfort food is always welcomed in every home. Required fields are marked *. Had I been working I'd joyfully embrace the powders of both. Sprinkle chicken with seasoning. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Make mushrooms. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. You will love this one. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Add the wine, broth, thyme, and soy sauce. An excellent option for the whole family to enjoy! Add butter to the same skillet over medium-high heat. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Season to taste with salt and pepper. Here is a quick and easy meal that also makes an elegant dinner! The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Salt and pepper to taste. Remove mushrooms from pan and set aside. (Via Stacey Hawkins). Heat olive oil in a skillet over medium-high heat. Oil a baking dish. I replaced the vinegar with an equal amount of dry white wine. Top with cheese; grill or broil until cheese is melted. Cover dish with aluminum foil. Directions. ** Want to make it more green? Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Stir until cream cheese is melted. Remove from heat; keep warm. So whats the best solution? Connie, I see where the confusion comes from. (Via Sandys Kitchen Adventures). Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. 2023 Warner Bros. Try using various flavors of light laughing cow cheese to change up the flavor! Quick to cook, easy to eat and one for the whole family. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved But those tiny bite-sized are something that can easily ruin your diet. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Stir well. Oil a baking dish. Remove from heat and combine with the creamed spinach. The last trick is the lid. Add mushrooms. 5. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. When autocomplete results are available use up and down arrows to review and enter to select. Create an account and save your favorite ideas! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Add the scallion, stir just to incorporate. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Remove the lid, add the spinach and put the cover back on. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. You can taste and season the sauce here to your liking. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add onions and garlic. Yummy! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. * Percent Daily Values are based on a 2,000 calorie diet. There are so many fun recipes to try. I will be reordering. Heat butter and oil in a large pan over medium-high heat. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The vinegar did not sound like it would go with this recipe. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Salsa Verde Chicken Casserole. (Via Stacey Hawkins). Oil a baking dish. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Transfer to a plate and tent lightly with foil. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Bake for 15 minutes. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Lightly spray a 913-inch pan with cooking spray. Stir until cream cheese is melted. (Via Sandys Kitchen Adventures). Turn heat to low and stir until cheese is melted. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Or, an air fryer chicken recipe? Season the chicken with southwest seasoning. Be sure to account for the additional greens in your serving. Put a smile on all the faces at the table by making this delicious one-dish dinner! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Glad you enjoyed this! Eat great and lose the weight! Thank you for taking the time to share this positive feedback! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Remove from heat; keep warm. I will be reordering. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). WebDirections: Season the chicken with southwest seasoning. Then you will love this amazing chicken parmesan! You can use them to make this super easy recipe. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. You can also add veggies to this dish while cooking! "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. WebAdd mushrooms and cook, stirring, for 1 minute. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Bursting with flavor and full of red color, You sure will be making this again and again! With only 9 simple ingredients. The mom-trepreneur behind the brand, now 100 pounds lighter. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Heat butter and oil in a large pan over medium-high heat. This recipe got her over that nonsense. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. PRIVACY & DISCLOSURES | CONTACT. Transfer to plate and tent lightly with foil to keep warm. Stir well. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. (Via Optavia/Facebook). Heat butter and oil in a large pan over medium-high heat. Thanks! These amazing satay skewers are the perfect addition to your dinner meal! Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Can you please clarify? The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Bring to boil. My fresh spinach stayed beautifully green and the whole dish was delicious. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. All rights reserved. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Deanna, I am so glad the recipe turned out well! Add the chicken and cook until golden brown, about 3 minutes per side. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). To serve, top with mushroom mixture. Top with spinach, mushrooms and mozzarella slices. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Transfer to a plate and tent lightly with foil. (Via Stacey Hawkins). The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Made as written, served over orzo pasta. I had no idea I could be such a great cook! Here's what the research says about this nutritious and versatile type of food. Stir in the flour and cook 1 minute longer. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Stir in the flour and cook 1 minute longer. They cook much faster, more evenly and stay tender if you follow this step. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Remove and set aside. All Right Reserved. Make mushrooms. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Add the chicken and cook until golden brown, about 3 minutes per side. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Served over Trader Joe's mushroom truffle ravioli. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add chicken. Remove from heat; keep warm. Add 1/2 a Lean more to complete your Lean and Green meal! Bring to a boil and cook until sauce thickens, about 5 minutes. Make mushrooms. Serve the chicken topped with the sauce. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. I promise you will NOT be disappointed!! Pinterest. Preheat the oven to 350 degrees F (175 degrees C). Watch. While chicken bakes, make creamed spinach. Add chicken and toss to coat well. 5. If you would like to subtract it from your green, please do so. Top with mozzarella and Parmesan cheeses. And it gets better when theyre cooked in a slow cooker! Are you a fan of a classic Italian dish? Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Heat butter and oil in a large pan over medium-high heat. Easy to follow. In a separate pan, heat 1 tablespoon vegetable oil. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Remove from heat. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. This recipe also makes a beautiful lettuce wrap option. Through this blog, I share things that I love and hope you find something that you'll love too. Yes, you hear that right! Add onions and garlic. Outstanding! Transfer to the baking dish. Pair with any green veggie, salad or preferred side dish of your choice. Counts as one lean, three greens, three condiments, and one healthy fat. Preheat oven to 350F. Remove the chicken from the oven and flip chicken over. Stir until cream cheese is melted. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! I make and test all of the recipes presented on this site. Don't let those juices escape! Remove the chicken from the oven and flip chicken over. Are you looking for a quick, easy, and healthy chicken dinner? Add the garlic and cook for 30 seconds, until fragrant. Hi, I'm Silvy and welcome to my little piece of the internet. Preheat the oven to 350 degrees F (175 degrees C). Add the chicken and cook until golden brown, about 3 minutes per side. Remove chicken from pan and set aside. I made this and it turned out absolutely heavenly! Add mushrooms. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Looking forward to making this soon! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Place chicken in the pan and cook for 2 minutes on each side, searing. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Stir in the cream and the mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. WebAdd mushrooms and cook, stirring, for 1 minute. Sometimes big flavor can come in other ways. , Your email address will not be published. Remove aluminum foil and bake for 20 minutes more. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Hi, I'm Julia! Spray cooking spray in the skillet, add the mushrooms. Especially when it includes an extra kick like this flavorful and spicy meal. This chicken dinner recipe is anything but boring! Stir in spinach and pecans until spinach is wilted. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Remove chicken from pan and set aside. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Shake off excess breading. this link is to an external site that may or may not meet accessibility guidelines. I served it with rice. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom