Carefully place the chicken fajita mixture into the pan. Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein It's rich, it's creamy, it's healthy, it's guacamole! Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. Percentages are based on a diet of 2000 calories a day. Mix the chili powder, smoked paprika, cumin, salt, and pepper together in a small bowl. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. 5. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. Apart from meat, bell peppers, cheese, and cream are also added to enhance the taste. Make the homemade fajita seasoning or taco seasoning. Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? Season with salt and pepper and toss. The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. . Calories in Rosa's Cafe. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat. I find the sweet spot is 6-8 hours. Add half your fajita mixture into basket and spread out so there is little overlap. 1 oz. Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading You can also make choices for your health when it comes to sides. Preheat your air fryer at 390 degrees for 5 minutes. Calories: 187 kcal, Carbohydrates: 8 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 36 mg, Sodium: 85 mg, Potassium: 425 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 2674 IU, Vitamin C: 104 mg, Calcium: 19 mg, Iron: 1 mg Course: Main Course Cuisine: Mexican Author: Tiffany Did You Make This Recipe? The bombardment of Mexican food calories often begins before you even order your meal. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 99 210 120 13 5 0 65 790 400 6 2 1 16 . Add 1 Tbsp olive oil then remove chicken from marinade, 1 piece at a time, slide chicken up between pointer and middle finger to remove marinade letting it drip back into bowl. Per 2 fajitas - Calories: 340 kcals. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. SparkPeople closed in August 2021 so you can no longer save or track recipes. Preheat a 12-inch cast iron pan over medium-high heat. Visit SparkAmerica.com for our free new experience. However, it can be easy to overeat chips and dip, especially as you wait for your meal. Steps: Preheat oven to 350F. Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. KFC is doubling down on the Double Down Sandwich. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Microwave on High for 30 to 45 seconds. These cookies will be stored in your browser only with your consent. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) Saute Veggies: Add the bell peppers, and onion. Saute the chicken thighs (or chicken breast) until done. Percentages are based on a diet of 2000 calories a day. . At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Soak bread in egg whites. 17%. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Slice the chicken breasts into thin strips. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Fajitas are part of traditional Mexican food. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes. Add beef, sausage, celery, sweet red pepper and onion. Garlic strengthens the immune system and the antioxidants in tomatoes and cinnamon offer several health benefits like lowering bad cholesterol, eradicating the effects of free radicals on the body, etc. Time to clean out the fridge? Many restaurants serve free chips and salsa. Calories 150, Total Fat 4, Total Carbs 0, Protein 14, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 551 calories, 33g fat (8g saturated fat . According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. Read more: Side Effects of Eating Tortilla Chips. Tip: the safe cooking temperature of chicken is 165. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. All Right Reserved. 60 Cal: For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. NUTRITION FACTS - FAJITAS - MEXICAN STYLE CHICKEN FAJITA You searched for calories in Mexican Style Chicken Fajita which belongs to Fast Food. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. However, chicken fajitas calories can be high. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. Toggle navigation . Your daily values may be higher or lower depending on your calorie needs. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . Restaurant fajitas can either be healthy or loaded with calories and unhealthy saturated fat. Roll up the fajitas and serve. select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Less points are better. 2 oz. Start your food diary today! Servings: 4. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. Read more: How to Eat Healthy at Mexican Restaurants. Common Serving Sizes: Related Types of Fajitas: Fajita with Beef and Vegetables Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread Chili's Classic Chicken Fajitas 110 Cal: Shredded Chicken add-on. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Choose your favorite location for offers, events and more! Carbs. Cover and set valve to seal. 2 red bell peppers, each cut into 12 wedges. You also have the option to opt-out of these cookies. These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. How much meat do you need to serve 10 people for a party? How does this food fit into your daily goals? Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. Cook The Chicken. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Low calorie bread (35 cal or less per slice). or "How many meals a day should you eat?" 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. It is nothing but grilled meat served on a corn or flour tortilla. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal This website uses cookies to improve your experience while you navigate through the website. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. Log food: Taco Cabana Steak Fajita Cabana Bowl. Fitness Goals: Heart Healthy. Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Since avocado provides healthy fats, guacamole can make the dish healthier. How to cook chicken fajitas: Sear chicken. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Cook on high for 4 hours or on low for 8 hours. A half-cup of salsa counts as one serving of vegetables. 14.2 oz. Calorie breakdown: 41% fat, 8% carbs, 51% protein. Flour tortilla: 95 calories per tortilla. Fajita is grilled meat served as a taco or on a flour or corn tortilla. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. 2g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. 490 Cal: Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). Use of this site constitutes acceptance of our. Marinate your meat for up to 4 days in advance for a quick . Saturated Fat 1g 6%. SautZed Vegetables add-on. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". In a large bowl, combine 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Make your own chicken fajitas to control what goes in them. We also use third-party cookies that help us analyze and understand how you use this website. How Many Calories Should I Consume Per Meal? If needed, you can cook the ingredients in Step 1 in two batches. 570 calories. Show more chicken breast fajita meat from other 1 brands. We hope you enjoy this website. Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Spray a large baking dish with non-stick cooking spray. Various types of herbs and spices can also be used to make different seasonings at home. The following article provides information about the popular types of fajitas and their various nutrition facts. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Meanwhile, switch crockpot to high and add onions and peppers. 1 serving of chicken fajita with onion, green pepper, and sauted tomato, contains: Tyson beef fajita strips (3 oz/84 g) contain: One serving of classic steak fajita contains: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. ", National Academies of Sciences: "Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose". Season the meat and vegetables separately. . Fajita Veggies (2 oz.) Avoid refried beans, which are often made with lard, and eat whole pinto or black beans instead. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Ingredients: 1 lb chicken breast or tenders cut into strips. Have you ever asked yourself, "How much weight can I lose in a month?" This category only includes cookies that ensures basic functionalities and security features of the website. Source: Diabetic Living Magazine, Summer 2019. 1 pound skinned, boned chicken breast. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Stir so vegetables and meat are all coated well. We'll assume you're ok with this, but you can opt-out if you wish. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. Join for free! However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Pico de gallo is often an excellent option. . Remove the chicken to a baking sheet to cool. Fat 65 g. 2/67g left. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. They are easy and this way, healthier meals can be enjoyed. If you struggle with this, try telling your waitstaff to take the chips after you finish an appropriate serving. 1 serving . These Air Fryer Chicken Fajitas are the best easy weeknight meal - Mexican-style! Chicken, broilers or fryers, breast, meat only, raw 1.0 x 1 unit (yield from 1 lb ready-to-cook chicken) (71g) Lettuce, green leaf, raw 2.0 x 1 cup shredded (36g) Make the marinade - Whisk all ingredients for the chicken marinade together in a small bowl. Some of the best options available include: 1. Set chicken aside on a plate. Convenient Ordering Options Advertisement Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. Sprinkle remaining fajita seasoning on top. Daily Goals How does this food fit into your daily goals? Boost Your Immune System With the Right Diet, Foods You Should Include In Your Weekly Diet To Lose Weight, Chyawanprash: A Delicious and Healthy Supplement for Kids, The Ketogenic Diet Is The Fat Burning Diet, Classic Chicken Fajitas (Chilis Grill and Bar), Classic Steak Fajitas (Chilis Grill and Bar). In a large skillet, heat oil over medium heat. Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Follow @twosleevers and Pin it! It also contains about 63 calories that come from fat. Chicken Fajita Meat Fiesta Salad with Everything. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. Only way to count for dieters. 1 large Vidalia or other sweet onion, cut into 16 wedges. Calories 190 Calories from Fat 36 % Daily Value* Fat 4g 6%. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. 3. Your photo is being processed. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. There are 351 calories in 1 cup of Fajita Chicken. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. We've created informative articles that you can come back to again and again when you have questions or want to learn more! WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Instead of sour cream, one can use avocado-based traditional Mexican dip, guacamole. African Heritage Diet as Medicine: How Black Food Can Heal the Community. One might get worried after learning about the amount of calories and salt present in them. Depending on your goal, a few chips and some guacamole could fit. Instructions. For example, you may get to choose between refried beans or black beans. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Nutrition Facts Serving Size: Amount Per Serving Calories 240 16 (6-inch) fat-free flour tortillas. Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 #culinaryhill Meggan Hill Instructions. 1 red bell pepper, cut into strips. To add the perfect flavours to any protein, combine 1-2 tablespoons of this delicious homemade fajita seasoning in a bowl or plastic bag with a drizzle of olive oil, fresh lime juice and 1 1/2 pounds of skirt steak, chicken breasts, shrimp, or other protein. *Percent Daily Values are based on a 2,000 calorie diet. Clean the grill and preheat to high. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. Sayers Brook Fajita Meat. Copyright Nutrineat & Buzzle.com, Inc. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. Heat oil. . Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. These chicken fajita meal prep bowl is so convenient to have on hand! Steak Fajitas have a lot of calories. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Only way to count for dieters. EatingWell may receive compensation for some links to products and services on this website. Calorie Goal 1890 Cal. On manual setting, cook on high for 45 minutes. SparkPeople closed in August 2021. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 45 Cal: Shredded Cheese add-on. Heat the tortillas up in a pan or directly over the stove and set aside. Find out how many calories should you eat. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. 1 serving. Cook for the remaining half hour. 11%. s ) ) )* ) . 1/2 cup vegetable broth; 3 sheets frozen puff pastry, thawed; 1 large egg, beaten . Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap 400 810 41 16 0 170 1830 56 4 6 59 25 20 30 25 . The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Lean meat, lots of green vegetables, and a little bit of shredded cheese can also be added to them. ), 1 fajita (about 1 cup filling per fajita), 2023 EatingWell.com is part of the Allrecipes Food Group. Your daily values may be higher or lower depending on your calorie needs. Place all the ingredients in the inner pot of a pressure cooker (we used the Instant Pot 6-quart Duo60 V2). Serving: 8ounces Calories: 396kcal Carbohydrates: 13g Protein: 46g Fat: 17g Saturated Fat: 3g Cholesterol: 215mg Sodium: 227mg Potassium: 908mg Fiber: 4g Sugar: 8g Vitamin A: 4568IU Vitamin C: 163mg Calcium: 43mg Iron: 3mg Did you make this recipe? The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Cooking spray. Find out how many calories should you eat. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Selecting the right sauces and dressing can also help cut down your calorie count. Reduce Fat Intake. Nutrition Facts. While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. a typical fajita has 200 to 400 calories. Although fajitas can be loaded with calories and fat, they are also a good source of protein. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Place the chicken in one bag, and the sliced peppers and onions in the other. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. 2 oz. You can still search and find our health recipes here. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Divide the chicken-and-vegetable mixture among the tortillas. How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? 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