212 calories. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. However, if you aren't in the mood to do so, that's okay. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. Calorie breakdown: 27% fat, 61% carbs, 12% protein. The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g At Panda Express, what's in a bowl? All three have 450 calories or more, with little nutritional value to offer. Changs: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Alfredo MontAmore with parmesan-crusted chicken, kids' grilled chicken breast with dipping marinara, Patient education: Eating right for your heart, Pesto Cavatappi with Parm (Classic Noodles), Alfredo MontAmore with Parmesan-Crusted Chicken (Classic Noodles), Gluten-Sensitive Pipette Mac (World Famous Macs), Zucchini Orange Chicken (Zoodles and Caulifloodles), Cauliflower Rigatoni Fresca with Shrimp (Zoodles and Caulifloodles), Kids Grilled Chicken Breast with Dipping Marinara (Kids Meals), Kids Noodlemals Spaghetti & Meatballs (Kids Meals), Any classic noodle dish (with gluten-sensitive pipette noodles, zoodles, or cauliflower noodles) except the Alfredo MontAmore, Any mac & cheese (with substitute noodles), Chicken Veracruz Salad(no crispy jalapeos), Zucchini pesto cream with grilled chicken, Cauliflower rigatoni in roasted garlic cream sauce, Cauliflower gnocchi with roasted garlic cream, Zucchini Alfredo Montamore with grilled chicken, Cauliflower rigatoni fresca (no shrimp, no cheese). High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. 1 cup. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. Amount of saturated fat in Noodle Express Chinese Chow Mein: How much sodium is in Noodle Express Chinese Chow Mein? Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Home: About Us. Try pairing the broccoli beef with white rice for a total of just 7g of fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. How many calories from fat are in Panda Express. great page well done for doing this. Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. $5 bonus card expires 3/31/2023. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. Panda Express is not the most allergy-friendly place to pick up a quick meal. Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. depending on your calorie needs. Progresso Chicken & Homestyle Noodles Soup Rich & hearty. Sesame, another common allergen, is also present in many of their menu items. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Make sure you check out the video description too to find the 10% off and special ramen! -. Cream Cheese Rangoon. Our Location. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Log food. With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. Enjoy an oh-so-satisfying cup of hearty beef noodles. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g Contact us. PER CAN: Enjoy this organic soup at 150 calories per can. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Amount of Iron in Noodle Express, Teriyaki: Already Get Your Recipe of Health! _F;?i:$Rk,Yg"J@Dwz.$. For low-calorie or low-carb eating, steer clear of the Beijing beef. If youre looking for nutrition information about Noodles & Company, youve come to the right place. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Your email address will not be published. Panda Express is quite transparent about the fact that they dont cater much to special diets. As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. 7.3g. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. 12. In fact, its one of the highest-calorie, highest-sugar options. The sweet and sour chicken entree has a moderate 260 milligrams. February 16, 2022 by Cullys Kitchen. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? Have you ever asked yourself, "How much weight can I lose in a month?" This dish also provides 6g fiber per serving. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. 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You know what you want, we know how to make it. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. NUTRITION. Menu. Noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. Log food. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? No problem. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 1 side (8.5oz) Nutrition Facts. There's a selection of kids' meals and desserts. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. Per 1 Cup serving. Fact checkers review articles for factual accuracy, relevance, and timeliness. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. It also provides just 1g of fiber and a significant amount of sugar (24g). You know what you want, we know how to make it. This choice comes with more calories, fat, and sodium than the super greens. Sign Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. How It Works Browse Foods Supported Diets Tim here! The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. them, Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. Who couldnt love Panda??? Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Follow RecipeOfHealth on Facebook! thank you! Or, substitute zucchini or cauliflower noodles for any dish. The real meat of the Panda Express menu is in the form of chicken. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. Phone Number. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Noodle Express Chinese Chow Mein Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Noodle Express Chinese Chow Mein ( Want to use it in a meal plan? Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! You can't go wrong with this kids' meal. U.S. Department of Agriculture. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. I like to eat Not the food you're looking for? These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. in. Its not too difficult to customize a low-fat meal at Panda Express. Award Winning Innovation. She is also the founder of Marisa Moore Nutrition. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. Swimming Bowl. Check out all the updates with the button below. Is it really a Chinese meal if it doesnt end with a fortune cookie? Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. Join for free! The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Are you looking for a Panda Express calorie counter online? What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. We know its a total fan favorite, but the orange chicken at Panda Express is not the healthiest option on the menu. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Review. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Noodle Express - Asian Bowls Welcome To Noodle! Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. in. Panda Express does not have any vegetarian dishes. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? One $5 bonus card per transaction. Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Your email address will not be published.