Coffee by itself is rich in health benefits like reducing the risk of heart failure, Parkinsons disease, stroke, and type 2 diabetes, while also strengthening your DNA and protecting your liver (51). Want to learn the difference between organic and non-organic coffee? It might be banned for ethical or cultural reasons. Overall, trans fats can also increase your risk of stroke and developing heart disease. Getty Images. But they dont have to worry about that in Singapore. Here are 6 that currently dominate the market Coffee mate originated in 1961, with its original product being made up of just 3 (very unhealthy) ingredients: Corn syrup solids, hydrogenated vegetable oil, and sodium caseinate (30). Generally, European countries have stricter regulations when it comes to the kinds of food and food stuffs available for consumption. In Europe, it is only available in powder form as a coffee creamer in one or two varieties depending on the country with no added flavors. Bushmeat is derived from wildlife, including from animals such as bats, monkeys, rats and snakes. Reply. The substances are suspected to be carcinogenic and have been linked to impaired blood clotting. If you want to reap these enticing benefits. Food - News Countries like Austria, Hungary, Norway, Denmark, and Iceland, have banned Coffee Mate for one of its key ingredients hydrogenated oil. However, it's been linked to a variety of health conditions including high rates of mastitis in cows that contaminate the milk with pus and antibiotics. Copyright 2021 Obsev.com All Rights Reserved, Popular American Foods That Are Banned in Other Countries. is one that everyone has answered at one point or another. In 2015, the, FDA) announced that removing it from ones diet could prevent, Vegetable oil is high in linoleic acidan omega-6 polyunsaturated fatwhich is linked to a variety of health issues including coronary heart disease, diabetes, obesity, and asthma (, In 2012, consumers were outraged to learn that Starbucks used cochineal extract (a color additive derived from insect shells) to dye their strawberry Frappuccino drinks. Whether youre ready to hit the road or simply exploring the possibilities this world has to offer, weve got you covered. Medium-chain triglycerides (MCTs) are known to enhance cognitive function, increase your fat-burning metabolism, and bless you with a balanced mood throughout the day (, Monk fruita natural sweeteneris a plant native to southern China (. And thats not all. While chewing gum is banned in some countries because people spit it onto the ground, the United Kingdom, Japan, and many other European countries ban it because it contains BHA. However, if you travel to some countries, you may be hard-pressed to find any Coffee Mate and it's not necessarily the product itself that's to blame. Studies show that ghee reduces the risk of coronary heart disease, prevents liver damage, reduces epileptic fits, enhances memory, and improves wound healing (. This can be found in frozen meals and baked goods, like McDonalds' burger buns. Trans fats like the partially hydrogenated soybean and cottonseed oils in Coffee-mate are linked to heart disease and were officially banned in the U.S. as of June 18, 2018 . Instead, countries such as Austria and Hungary, and Scandinavian countries like Norway, Denmark, and Iceland, have banned one of Coffee Mate's key ingredients hydrogenated oil. There is some food that is banned in one part of the world, but completely legal in another. Coffee Matecoffee's perfect mate, per its sloganis not so tied to coffee culture in certain parts of Europe, including Austria, Hungary, and multiple Scandinavian countries, explains Mashed. The Air Force launched an unarmed Minuteman III intercontinental ballistic missile (ICBM) test late Thursday . As a doctor of Physical Therapy, Senior Wellness Expert, and co-founder of NativePath, Dr. Walding has helped millions of people improve their quality of life from the inside outby speaking, writing, and educating others on how to live life a little more #OnThePath. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. > Some brands of chocolate milk have carrageenan, which is a type of seaweed. Elsewhere, 160 nations including the European Union, Russia, and China ban the use of the drug in meat production. The reason linoleic acid is so detrimental to ones health is because it cant be synthesizedAKA, it builds up within your body when too much is consumed. (Carissa Rogers/Flickr), Sunkist Soda | The citrus drink contains artificial colors that are restricted in Europe. Salmon that have been farm-raised are fed chemicals to make them the bright pinkish-red that we love so much. Turns out, that Coffee Mate label is technically a lie. Coffee-Mate was introduced in the market in 1961 by Nestle. (Mike Mozart/Flickr), Coffee-mate | Trans fats like the partially hydrogenated soybean and cottonseed oils in Coffee-mate are linked to heart disease and were officially banned in the U.S. as of June 18, 2018. Join half a million readers enjoying Newsweek's free newsletters, Researcher analyzing GMO agricultural grains and legumes in the laboratory, The durian, described as the world's most foul-smelling fruit, is banned from eating in public spaces and public transport in Singapore, Poultry washed in chlorine is banned in the UK and is also not allowed under European Union law, Singapore banned chewing gum back in 1992 in an attempt by the Southeast Asian state's authorities to keep the island clean, Certain fat-free potato chips containing the oil substitute Olestra are banned in Europe and Canada, A bushmeat supplier gestures as she works at Bimbo's big market on June 2, 2018, Venice has placed a ban on certain kebabs in the belief they lower the cultural tone and decorum of their cities. Theyre banned because they contain a flavor enhancer called BHT that may be carcinogenic. Fortunately, for those who want to avoid trans fat but dont want to give up on the coffee creamer, Coffee Mate offers a few legitimately trans-fat-free products, including its original liquid creamer, which is made with coconut oil. Horse meat is a much-loved delicacy in Italy, in particular Sicily, and is used in dishes to replace veal and beef. So, if any bags are still roaming around out there, you wont find them in Europe or Canada, where Doritos Light is banned. Coffee mate originated in 1961, with its original product being made up of just 3 (very unhealthy) ingredients: Dunkin Donuts Original Coffee Creamer is jam packed with, , potassium citrate, and last but not least, Starbucks released their first creamer collection (Caramel, White Chocolate, and Cinnamon Dolce) in August of 2019 (, Although they may contain less sugar than their top lattes, macchiatos, and Frappuccino's (which range from 35 to 69 grams of sugar), most Starbucks Coffee Creamers contain 6 grams of sugar PER tablespoon. It doesnt sound too safe, and tests found that it can induce asthma. Additionally, the use of antibiotics is restricted in other countries. Coffee-Mate Ingredient Ban. and until my boyfriend showed me this product actually banned in many countries I believed it is the best. This one is the most recent addition to the EU-banned list. With this . This ingredient is flame-retardant and has been used in American sodas for decades. Norway and Austria ban them completely. Instead, countries such as Austria and Hungary, and Scandinavian countries like Norway, Denmark, and Iceland, have banned one of Coffee Mate's key ingredients hydrogenated oil. Products that contain Yellow 6 and Red 40 must include warning labels in the European Union. Its no surprise that potassium bromate is banned in Europe, Canada, and China. Many bacon brands, smoked meats, and processed meats are banned in the EU for one preservative: sodium nitrate. (Dave Winer/Flickr), Genetically engineered papaya | In the United States and parts of Asia, farmers are cultivating virus-resistant variants of the fruit. Although commonly available in the U.S., certain fat-free products containing the oil substitute Olestra are banned in Europe and Canada. To keep the ingredients inside Fresca from separating, the Coca-Cola Company has added a flame retardant called bromine (BVO) into their grapefruit-flavored soda. (Sarah Mahala Photography & Makeup Artistry/Wikipedia Commons), Bread tainted with potassium bromate | Potassium bromate is added to bread dough as a strengthener that creates a higher rise, reduces baking time and cost, and gives finished loaves a bright white color. I know, I know, youre probably thinking, Its just a couple of tablespoons a day, Dr. Chadhow bad could it be?". Theres no easier way to bake brownies than by using Betty Crocker Fudge Brownie Mix. Many snack foods like crackers, cookies, and microwave popcorn are known to have trans fats. The EU specifically has a ban on American corn, soy, papaya, and any foods that have been genetically engineered to be resistant to the ringspot virus. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality . . Rather than being harmful toward humans, the reasoning was to stop deforestation in the rainforest. Mountain Dew isnt the healthiest thing in the world, but it gets even worse when you add in brominated vegetable oil. Known to promote weight loss, increase brain energy, and reduce anxiety when taken daily, MCT oil powder is an optimal way to start your day (37, 38, 39). Read this next. In fact, Id be lying if I said I wasnt drinking from a cup of coffee right now. However, they still linger in the U.S. food supply. Coffee-Mate is made up of hydrogenated oils, artificial flavors, corn syrup, refined sugar, sodium caseinate, and other preservatives that may be harmful. Here are the 10 most common coffee creamer ingredients you need to look out for Did you know that most coffee creamers aren't actually made with cream? Not so fast. Catherine garcia says: May 25 . If you're in countries like Denmark, Norway, Iceland, Hungary, Austria or Switzerland, you're out of luck. The FDAs recommended daily amount (RDA) of sugar is 50 grams (or 12.5 teaspoons) (24). They are also banned in Switzerland, Austria, Hungary, Iceland, Norway, and Denmark. Olestra is a fat substitute the FDA approved in 1996 to make snacks and chips guilt-free. Starbucks released their first creamer collection (Caramel, White Chocolate, and Cinnamon Dolce) in August of 2019 (32). These artificial colors are banned in foods for infants and children in the European Union, and they must also carry warnings on all other products there. Although if you live outside of the United States, you may be familiar with a different version of the coffee creamer or may have never heard of it for this reason. Chewing gum has been banned in Singapore since 1992, BBC News explains. vascular calcification) and mortality among dialysis patients (13, 14). "Research and evidence have emerged over the years to support how consumption of many added ingredients such as food colorings can have adverse and sometimes life-threatening effects on people.". All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. This type of fat is most typically found in hydrogenated oils, and non-dairy coffee creamers are one of the primary foods where hydrogenated oil is most likely to be found. Krafts Stove Top Stuffing contains BHA and BHT, two preservatives that might impair blood clotting and are said to have carcinogenic properties. One study found that BHA and BHT negatively affected sleep by altering serotonin and norepinephrine levels (a stress hormone released by the brain when it perceives a stressful event has occurred) (20). The Little Debbie brand offers a number of tasty snack foods including cookies, brownies, and cream-swirled cake rolls. In the United States, many people prefer to avoid these hormones by consuming hormone-free dairy and meat. These artificial colors were banned in Austria and Norway. While many people prefer their steak served rare, diners in New Zealand and parts of the U.K. are banned from having their burgers cooked in the same manner. Although safe to consume, some individuals may be allergic to it, causing breathing problems and asthma (, So, if an ingredient label contains the word hydrogenated in it, stay away. Find a breathtaking destination, learn how to travel on a budget, explore a local culturewere ready to help you do it all and much more at Alot Travel! An identity that leads to weight gain, bloating, and fatigue, among others. What production practices are standardized in the United States but illegal in other parts of the world? Froot Loops has a ton of artificial dyes in it the same goes for Fruity Pebbles. Fugu is a highly poisonous blowfish found in Japan and is prized as a culinary delicacy there and in Korea, once it is carefully prepared by a dedicated chef. When you've stopped drinking coffee creamer, your best bet is to go black, make a homemade creamer, or simply use 'cream and sugar,' (a natural sweetener preferably). This isnt regulated and can cause significant issues in humans. While the other M&Ms may be fine, the blue ones arent so great. But the reason why Norway and Austria have banned these delicious cake rolls is because they contain food dyes like Yellow 5 and Red 40, which may have negative effects on kids. Potassium bromate is banned in the United Kingdom, Canada, Peru, and many other countries, but is still ubiquitous in many American bread products including bagel chips, rolls, and even breadcrumbs. But the mix contains preservatives BHA and BHT, which are suspected to be carcinogenic and to impair blood clotting. The nutritional proof expert said several other countries within the European Union (EU) have also chosen a partial ban on the foodstuffs over a "question mark" over the impact on human health. Medical DisclaimerThis content is for informational and educational purposes only. And supplementing with a grass-fed collagen product has never been more important. Tests also found that laboratory mice developed glucose intolerance and impaired insulin action. These genetically engineered offshoots are legal to eat in the U.S. and Canada, but illegal in the European Union. Wheat Thins are salty, crunchy and oh so delicious. Each tablespoon of International Delight Coffee Creamer includes a whopping 5 grams of sugar. The reason for this is because sugar goes by dozens of different names. While this brand has promised to go au natural, other brands still dye their food with yellow #5 and #6. You can check the ingredients list for any dangerous dyes. These American staple foods are banned in other countries. Some studies show that up to 45% of pigs have been given ractopamine, and 20% of the ractopamine remains in the meat when we buy it from the store. Although safe to consume, some individuals may be allergic to it, causing breathing problems and asthma (7). Yikes! However, these baked goods also contain trans fats in the form of partially hydrogenated soybean oil, which is known to cause heart disease. From roasting the beans all the way to that first blissful sip, we show you how to brew cafe-quality coffee at home. The 5 spices that make up pumpkin spicecinnamon, ginger, nutmeg, cloves, and allspicehave the ability to stabilize blood sugar, reduce inflammatory pain, and fight off colds, menstrual cramps, and upset stomachs (43, 47, 48, 49, 50). Things like obesity and Type 2 diabetes have skyrocketed since its introduction. It seems like every day, something new is coming out that will probably kill us. Alot Travel Arsenic is a ground metal that is easily absorbed by plants, and its especially high in rice. They are also banned in many other countries such as Switzerland, Austria, Hungary, Iceland, Norway, and Denmark. Its an herbicide that has a wide variety of uses, but its been known to cause birth defects, reproductive tumors, skin sensitization, and muscle degeneration. These dyes can be found in countless other items including potato chips, jams, candy, drinks, pet food, shampoo, and even medications. They are also banned in Norway and Austria. Silk may be a plant-based coffee creamer, but it still contains all the nasty ingredients of traditional coffee creamers. Thats exactly why Europe and Japan have banned it from all food and beverages. Bottom line: No amount of delicious creamy goodness is worth the risk when there are healthy alternatives free from dangerous chemical preservatives (like this creamer my clients and I use). When purchasing, make sure the ghee is both grass-fed and organic. These dyes are also banned in Norway and Austria. Drinking yerba mate isn't linked to health problems in most adults. Trina Rose is not only a busy mom, trying to serve the healthiest . Think: Caramel, vanilla, mocha, strawberryall the wonderful flavors that a company wants in their products, but doesnt want to pay for. American M&Ms are explicitly banned in Europe. Red #40 is on the list of dyes you should avoid. Its namesake cracker contains partially hydrogenated cottonseed oil, which is a trans fat that is currently banned domestically and in many other countries like Switzerland, Austria, Hungary, Iceland, Norway, and Denmark. Unfortunately, it can also cause major health ailments. In 2019, the European Commission passed legislation that limited trans fats in processed foods to 2%. This chemical is used to preserve food and keep it from going bad, but it's known to cause cancer in rats. "I don't make . In the United States, it's generally recognized as safe, but in other countries, it isn't so "generally" safe. The original Coffee Mate is produced in liquid, concentrated liquid and powdered forms; and it is made up of three ingredients: corn syrup solids, hydrogenated vegetable oil, and sodium caseinate. Store-bought coffee creamer brands that contain these nasty thickeners include: Fillers like locust bean gumwhile generally considered safe, are just unnecessary. However, there are some foods that we eat that are banned not in the U.S., but in other countries. Dunkin Donuts Original Coffee Creamer is jam packed with sugar, corn syrup, cream, artificial flavors, artificial colors, palm oil, dipotassium phosphate, potassium citrate, and last but not leastcarrageenan (31). Along with artificial sweeteners, stevia (a natural sweetener) was also banned in the EU from the start. Themes. Coffee-mate | Trans fats like the partially hydrogenated soybean and cottonseed oils in Coffee-mate are linked to heart disease and were officially banned in the U.S. as of June 18 . You could say monk fruit is giving sugar a run for its money. Since BVO has been banned in Europe, any travelers passing through the European Union will have to live without Fresca. Its often found in foods like potato chips, sausage, and even meat patties. 22. Some places have banned it while others have put heavy restrictions on it since data has shown it can cause cancer. Coffee Mate does offer a few legitimately trans fat-free products, including its original liquid creamer, which is made with coconut oil. Coffee Mate is a lactose-free coffee creamer manufactured by Nestl, the worlds largest food company. Cinnamon is an underrated spice packed with health benefits. Connoisseurs even recommend people consume the controversial cheese with the maggots still intact inside. In early 2019, the EU decided to ban palm oil and products that used it. With sugar, or without? Coffee Mate, especially in its powdered form, is easy to store and is quite tasty. Note that the numbers in parentheses (1, 2, etc.) Just black? The Coffee-mate Creamer Trans Fat Class Action Lawsuit is Beasley v. . The law will prohibit anything that has more than two grams of trans fats per 100 grams of food. Sugar free usually implies artificial sweeteners like Aspartame, Sucralose, Erythritol, and more. Doritos Light. You can also find trans fats in frozen pizzas, fast food, and coffee creamer. For the same reason Ritz Crackers have limited availability outside the United States, these creamers contain a trans fat linked to poor heart health, which keeps such products off the shelves. It certainly makes apples look better, but it can also be dangerous for your body. Can you pronounce them? Unfortunately, the product contains trans fats like cottonseed oil and partially hydrogenated soybean which are banned in Denmark, Norway, Iceland, Hungary, Austria, and Switzerland. And this artificial coloring is additionally considered to be a carcinogenic substance in other countries. In addition, the use of BHA and BHT have been linked to endocrine-disrupting effects and reproductive disorders. Studies show that ghee reduces the risk of coronary heart disease, prevents liver damage, reduces epileptic fits, enhances memory, and improves wound healing (42). When you take into account that the recommended daily amount of sugar for men and women is 25 and 30 grams respectively, 18 grams first thing in the morning isnt the best choice. Many countries have already banned it . However, side effects of the additive include abdominal cramping and loose stools. Countries like Austria, Scandinavia, Norway, Hungary, Iceland, . Love Frosted Flakes, Honey Bunches of Oats, and Rice Krispies? M&M has a history of adding dangerous dyes in its sweet. Its a natural food thickener derived from the seeds of carob trees (, ). GMO are a controversial topic and the following countries have decided upon a total ban: France, Germany, Austria, Greece, Hungary, the Netherlands, Latvia, Lithuania, Luxembourg, Bulgaria, Poland, Denmark, Malta, Slovenia, Italy and Croatia. Recombinant bovine growth hormone is a synthetic version of BST. Unfortunately, they also contain hydrogenated soybean oil, a trans fat that has been linked to heart disease. (ZikG/Shutterstock), Arby's Sourdough Breakfast Bread, Croissant, and French Toast Sticks, Frosted Flakes, Honey Bunches of Oats, and Rice Krispies, Frosted Flakes, Honey Bunches of Oats, and Rice Krispies | These popular breakfast cereals contain BHT, a flavor enhancer, which has long been studied for its potential carcinogenic properties; the evidence is inconclusive. But in Australia and New Zealand, this petrochemical is banned so youd be hard pressed to find any farm-raised salmon there. Arby's Sourdough Breakfast Bread, Croissant, and French Toast Sticks | The fast-food chain uses the chemical azodicarbonamide as a whitening agent and dough conditioner in its baked goods. A week after it was alleged China infringed on U.S. airspace with a spy balloon, the U.S. Air Force launched a missile test in California to demonstrate the country's nuclear readiness. But Americans can rest easy knowing its still available for breakfast. Coffee-Mate is the number one coffee machine brand in the US, and this is a commonly used device for making hot or cold drinks. This is due to the fact that our cows are treated with hormones to make them produce more milk. Pop-Tarts are the easiest breakfast items to make. This practice is banned in the United Kingdom and the European Union because it promotes unsanitary farming practices. Noodles contain this chemical in substantial quantities and so it is better to avoid taking noodles. BVO is banned in Japan and the European Union because it contains bromine, the element found in brominated flame retardants, which can build up in the body and potentially lead to memory loss as well as skin and nerve problems. The European Food Safety Authority recently blocked American apples because the chemicals (DPA) has been linked to various cancers. With this in mind, the popular lactose-free creamer is banned in Denmark, Switzerland, Austria, Norway, Iceland and Hungary. These artificial colors are banned in Norway and Austria and must contain warnings on labels in the European Union. Coffee Mate is a staple item in America. Its banned in Canada and many European countries. Mountain Dew & Fresca. If youre interested in Why is coffee mate banned in europe?, then you might be interested in Why is coffee called joe? Sugar, sodium, and corn syrup show up in ingredient lists because they add the flavour you lose when you lose the milk or cream. Early in 1999, the European Commission banned stevias use in food products pending further research. The ban stems from the use of the color additive titanium dioxide, which food manufacturers in the European Union are now banned from using. ", Irn Bru is banned in Canada in its original formula, Marmite is popular in the UK but banned in Denmark, Shark fins in a bag await delivery at a wholesale warehouse in Hong Kong, Diners in New Zealand and parts of the UK are banned from having their burgers cooked rare, The hugely popular button-shaped chocolate treat is banned in Sweden due to M&M's similarity in logo and product to the Marabou sweet treat sold in the Scandinavian country. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481750/, https://www.ncausa.org/about-coffee/history-of-coffee, https://api.taylorfrancis.com/content/books/mono/download?identifierName=doi&identifierValue=10.4324/9780203011799&type=googlepdf, https://pubmed.ncbi.nlm.nih.gov/24467586/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/pdf/ehp0109-000983.pdf, https://pubmed.ncbi.nlm.nih.gov/24548746/, https://www.ncbi.nlm.nih.gov/pubmed/28497854, https://www.fda.gov/food/food-additives-petitions/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat, https://pubmed.ncbi.nlm.nih.gov/19345947/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620743/, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278747/, https://pubmed.ncbi.nlm.nih.gov/15284307/, https://pubmed.ncbi.nlm.nih.gov/15615819/, https://pubchem.ncbi.nlm.nih.gov/compound/Calcium-carbonate, https://www.govinfo.gov/app/details/CFR-1996-title21-vol3/CFR-1996-title21-vol3-sec184-1191, https://www.ncbi.nlm.nih.gov/books/NBK562303/, https://pubchem.ncbi.nlm.nih.gov/compound/ethylene%20oxide, https://foodadditives.net/emulsifiers/polysorbate-60/, https://pubmed.ncbi.nlm.nih.gov/32458455/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/, https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf, https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/added-sugars.cfm, https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/, https://pubmed.ncbi.nlm.nih.gov/26376619/, https://fbscience.com/Landmark/articles/10.2741/4704, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/, https://www.nutritionix.com/i/coffee-mate/coffee-mate-coffee-creamer-french-vanilla/51d2fb2ecc9bff111580dab0, https://www.nutritionix.com/i/dunkin-donuts-grocery/original-coffee-creamer/5388e3a188c491b95fc07657#:~:text=INGREDIENTS%3A%20SKIM%20MILK%2C%20SUGAR%2C,PHOSPHATE%2C%20POTASSIUM%20CITRATE%2C%20CARRAGEENAN, https://stories.starbucks.com/press/2019/starbucks-creamers-launching-nationwide/, https://www.nutritionix.com/i/starbucks-grocery/creamer-caramel-macchiato/5d53b823f1a4261f3c0203a4, https://drinksupercoffee.com/blog/nutrition/super-coffee-vs-international-delight/, https://www.nutritionix.com/i/international-delight/coffee-creamer-french-vanilla/51d2fb02cc9bff111580d967, https://www.nutritionix.com/i/silk/vanilla-almond-creamer/6006e9e4f2f87bf8720555f4, https://pubmed.ncbi.nlm.nih.gov/25636220/, https://pubmed.ncbi.nlm.nih.gov/29914035/, https://pubmed.ncbi.nlm.nih.gov/29908242/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7973523/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846778/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/, https://pubmed.ncbi.nlm.nih.gov/25629927/, https://pubmed.ncbi.nlm.nih.gov/21711570/, https://www.ncbi.nlm.nih.gov/books/NBK92775/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8036487/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3891794/, https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you.