Studies show scheduling time to worry can. Overthinking, for most of us, is a habit thats hard to break. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Positive reframing. 26. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. But on the other hand, it can make you more prone to experiencing mental health issues. JizakAllah kher for these tips! Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Positive thoughts make us better able to deal with lifes challenges. When things are going great, what thoughts go through your mind? The example of Allah is the greatest and the best that we can try to emulate. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Can Islamic architecture get anymore stunning?! Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Get the basics of your sleep hygiene right. Being mindful means paying attention to everything in the world, including yourself. All rights reserved. Observe rather than . Does the Quran teach positive thinking? It is almost like when we are crossing the street and we almost get hit by a car. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Your command concerning me prevails, and Your decision concerning me is just. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. You feel completely vulnerable and unprotected. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. This peace of mind caused by prayer has a great effect on controlling emotional tensions. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Allah is with you wherever you are, Insya'Allah. Perfectionism is one of the biggest blockers to . Notice the Difference. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Islam values the importance of good mental health and emotional wellbeing. Distract yourself. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. actions, and he should do as they did and strive to imitate them, for 9. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Listen to music. Required fields are marked *. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. The fact that this situation is bothering you is reason enough to seek advice. Having said that, however, Muslims are not immune to the feeling of grief or depression. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Its very apt to how a anxiety/panic attack feels. First, reduce any other issues that may be affecting your sleep. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. You have described anxiety so accurately. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. You should learn to recognize when your overthinking has reached an . The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Depression and anxiety often lead to overthinking. It needs to be addressed. When autocomplete results are available use up and down arrows to review and enter to select. Everyone worries at times. Discover short videos related to how to stop overthinking islam on TikTok. This supplication appears in the Qur'an. 50. Download Article. Save my name, email, and website in this browser for the next time I comment. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Awareness is the beginning of change. This may cause the thoughts to halt, especially if you quickly begin to think of something else. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Moreover, it does not cause any confusion over the provision of Allah. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Sabr is the ability to persevere against all odds to achieve your objectives. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. These are the 7 major sins in Islam. Improve your sleep hygiene. which include how to be honest, humble and resourceful in any situation that we face9. The symptoms of overthinking include: Constant worry and apprehension. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something You stated you are worried about what others will think when you tell them about this. Maa Salam. Necessary cookies are absolutely essential for the website to function properly. Indeed, Allah is with the patient (Quran,2:153). I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. This process will begin reprogramming your brain so you stop assuming the worst. 47. When you're taking photographs, you're in the present moment. Surah Duha, Surah 93, ma sha Allah. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". They could also aid you in identifying coping mechanisms that are effective for you. 33. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. took from Makkah to Jerusalem and then to the 7th Heaven. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! What does Islam say about hard times? Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. Sister, please know that nothing is too small or silly to ask about. Stranger Things - sezon 4. How do Muslims overcome stress and depression? This method involves picturing a huge red stop sign. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Surah Duha, Surah 93, ma sha Allah. To have Sabr means to remain steadfast despite all odds for achieving your goals. 24. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. They don't overthink they just think kill, maim, torture, and terrorize. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. 7. Be Aware Of Your Thought Process And Anxiety Triggers. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. How can a person be sincere towards Allah and honest with Him in all matters of life? But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". You are in my prayers sister and we wish you the best. Spend some time in nature. Physically separate yourself from your phone, which is most likely the source of all your overthinking. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. By clicking Accept, you consent to the use of ALL the cookies. the answer to questions no. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. But its not as easy as it seems. How Do I Stop Overthinking And Thinking Negatively? When it comes to thinking well, in Islam it has to begin with thinking well about God himself. and to help us to increase our iman so that we do not get predisposed to anxiety. Overthinking is exhausting. known for their sincerity towards Allah and their sincerity in their InshaAllah, if you do this enough over a period of time, the thoughts should diminish. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Your email address will not be published. We all experience anxiety at times; its a universal emotion that makes us human. This article is great, Your email address will not be published. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Instead, shift your focus outward to your senses. Do your best to allow yourself extra time to get ready before you have to be at an appointment. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Interventions for anger management also focus on self-control, which, in other words, is patience. My question is do you have to go telling others or can this remain a part of your past and be forgotten? Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. After all, the afterlife should always be your top focus regarding this world and the next. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Close your eyes and count to 10 slowly. So moving to a new space or changing up the environment that you're in can help. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. 1. I am confident you will over-come this sister. 5 Ways To Stop Overthinking Now. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. 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