Thats not something thats going to show up acutely like a muscle cramp. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. See Rhondas research section on metformin for more info. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Noting it also doubles as a (weak) alternative to painkillers. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. The Life Extension version comes in the disodium salt form that was used in the above study. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. PodClips. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. If interested, you can view the change log here. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Rhonda currently takes a sulforaphane supplement called BROQ. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Suboptimal magnesium status in the United States: are the health consequences underestimated? Avoid taking on an empty stomach. She adjusts her supplements over time, and this post is kept continually updated. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Some notes from her podcasts on the JRE. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Rhonda doesnt take Athletic Greens, and nor has she in the past. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Fish Oil DHA and EPA. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Rhonda opts for the sachets which contain 4x as many live bacteria. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. She also questions the value of metformin in healthy individuals who exercise. Ie she takes one each day for a month, then switches to the other one for a month. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Dr. Rhonda Patrick has been making waves in the field of healthy aging. One of the things she revealed is the importance of Vitamin D during this pandemic! For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). How much vitamin D does Dr. Rhonda Patrick recommend daily? Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . (2014). Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Vitamin D is known to reduce . This coupon code gives 10% off orders, in case thats of use. Rhonda describes getting adequate magnesium as a long term investment. See this and this Instagram post for more on Rhonda discussing salmon roe. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Well known podcaster Joe Rogan often talks about issues of health and wellness. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. One of her recent focuses is on the health impacts of saunas. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. She has been a regular on the Joe Rogan . It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). (2016). What brand of quercetin does Joe Rogan take? Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Theres a little monk fruit too, which sweetens the mixture. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. 23andMes more expensive health package should include ApeE4 testing as standard. For example, as an Amazon Associate, I earn from qualifying purchases. Rhonda currently takes between 6 grams daily. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. . Other good sources are meat, fish, potatoes and wheat germ. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Sa fortune s lve 2 000,00 euros mensuels Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Click here for a special offer!. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. It needs a separate supplement, so omitting magnesium is understandable. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo.