The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). } else { Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Step 4. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. I love that you added Weight Watchers points. 5. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. The French Fries on the Bojangles menu with the lowest amount of trans fat are . The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. There are a total of 23 grams of protein in the Grilled Filet Sandwich. Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. The potatoes provide some potassium and vitamin C as well, she adds. Your daily values may be higher or lower depending on your calorie needs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Choose this one if you want to add more flavor to your meal without adding a lot of calories. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. Bojangles only has two dessert offerings, both biscuit-based. Sweets The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). The Biscuits on the Bojangles menu with the lowest amount of fiber are . ( . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seasoned Fries Calories, Carbs & Nutrition Facts | MyFitnessPal maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. Seafood may contain bones. The calories in a bacon cheeseburger, typically made with a 6-oz. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. The Sides on the Bojangles menu with the lowest amount of sugar are . We appreciate it very much!! The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). There are a total of 10 grams of protein in the Gravy Biscuit. Bojangles Nutrition Facts & Calories - Nutrition Menu Add green beans to your order to make for a more filling meal that's still vegan. The Desserts on the Bojangles menu with the lowest amount of trans fat are . A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Salads on the Bojangles menu with the lowest amount of sodium are . The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). ). The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The predominant menu category is breakfast, which is available all day. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). every day. Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. It allows you to recreate that spice blend that we all know and love from their fries. Hoeveel kalorie is in 'n klein braai van Bojangles? The Salads on the Bojangles menu with the lowest amount of fiber are . How many calories are in a Bojangles Gravy Biscuit? However, your choices may be limited. How does this food fit into your daily goals? These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Answer: 390. Calories in Krystal - Menu With Nutrition There are a total of 43 grams of carbs in the Gravy Biscuit. [1] => 3 Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Each meal includes two homestyle "fixins" of your choice. Learn how your comment data is processed. The Salads on the Bojangles menu with the lowest amount of saturated fat are . The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). 20g. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Regional Menu Items. There are 15g in the Grilled Chicken Sandwich. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). [7] => 1 This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. American cheese will add the fewest calories, bumping your calorie intake by only 40. Required fields are marked *. Bojangles Nutrition Facts: What to Order & Avoid - Verywell Fit CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The French Fries on the Bojangles menu with the lowest amount of sodium are . The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. Have you ever asked yourself, "How much weight can I lose in a month?" The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). is bojangles sausage pork - legal-innovation.com The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). [3] => 3 Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. There are 36g in the Roasted Chicken Bites. Mustard Packet. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. View All Chicken Sandwiches & Tenders. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. There are 13g in the Cajun Spiced Chicken Wing. We are working on getting the ingredients for this item. Look no further; you have landed on the right site. The Salads on the Bojangles menu with the lowest amount of trans fat are . Here's Every Vegan Option at Bojangles - I Am Going Vegan The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. There are a total of 6 grams of fat in the Dirty Rice. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left There are 33g in the Grilled Chicken Sandwich. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. Frozen Fries, Tots, & Wedges in Frozen Potatoes - Walmart.com There are a total of 28 grams of fat in the Cajun Filet Biscuit. How can you tell if fries are bad? Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. (whole wheat) crackers with peanut butter as a healthy high calorie snack. The Sides on the Bojangles menu with the lowest amount of trans fat are . By Jennifer Purdie, M.Ed, CPT Carbs. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. For instance, How many calories in a Bojangles sausage patty? document.addEventListener( 'DOMContentLoaded', function() { To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. The highest calories are in the Steak Biscuit sandwich. You can order the sandwich in a combo and choose your fixin and drink. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Get full nutrition info for every recipe and track with one click! Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. $7.19. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. Thank you, Your email address will not be published. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. The Biscuits on the Bojangles menu with the lowest amount of sodium are . Most of those calories come from fat (52%) and carbohydrates (45%). 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful.